The Best Post Workout Shake
Ingreadient
-
1 scoop whey protein powder
-
1 tablespoon flax seed meal
-
1 tablespoon unsweetened cocoa powder
-
1 teaspoon brown sugar (Optional)
-
1 cup unsweetened almond milk
-
½ cup frozen mixed berries
-
1 medium banana
-
1 tablespoon smooth peanut butter
Direction
-
Layer protein powder, flax meal, cocoa powder, and brown sugar in a blender. Add almond milk, frozen berries, banana, and peanut butter. Blend until smooth, about 1 minute.
